Indietro

Cod flans

30 min

Second courses

6 people

Ingredienti

400 gr
Codfish soaked, skinned and barbed
50 gr
Onion
to taste
Laurel
to taste
Extra virgin olive oil
1
Clove of garlic
60 gr
Tomato puree
to taste
Chopped parsley
BECHAMEL
500 ml
OraSì Soy Drink
70 gr
Vegetable margarine
60 gr
Flour
30 gr
Grated Parmesan cheese
2
Egg
to taste
Salt and pepper

FATTO CON

Soy Drink

SCOPRI DI PIÙ

Procedimento

1

Heat 4 tablespoons of oil and sauté the chopped onion. Add the fish, bay leaves, salt and pepper and simmer for 10 minutes.

Allow to cool, set 6 small pieces aside for the final decoration and cut the remaining fish into small pieces.

2

In a saucepan, melt the vegetable margarine, add the flour, mix with a whisk, then dilute with the OraSì Soy Drink. Always stirring, thicken the béchamel. Season with salt and pepper.

3

Incorporate the chopped fish and the sauce into the bechamel and add the eggs and cheese. Grease with the vegetable margarine and flour the single-portion molds of Ø 7 cm and distribute the mixture. Bake in the oven at 180 degrees for 30-35 minutes.

4

In the meantime, heat a drizzle of oil with a clove of garlic in a pan, add the tomato puree and season the remaining fish.

Serve the flans decorated with cod with tomato sauce and chopped parsley.

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