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Cod flans

30 min

Second courses

6 people

Ingredients

400 gr

Codfish soaked, skinned and barbed

50 gr

Onion

to taste

Laurel

to taste

Extra virgin olive oil

Clove of garlic

60 gr

Tomato puree

to taste

Chopped parsley

BECHAMEL

—

500 ml

OraSì Soy Drink

70 gr

Vegetable margarine

60 gr

Flour

30 gr

Grated Parmesan cheese

Egg

to taste

Salt and pepper

MADE WITH

Soy Drink

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Method

Heat 4 tablespoons of oil and sauté the chopped onion. Add the fish, bay leaves, salt and pepper and simmer for 10 minutes.

Allow to cool, set 6 small pieces aside for the final decoration and cut the remaining fish into small pieces.

In a saucepan, melt the vegetable margarine, add the flour, mix with a whisk, then dilute with the OraSì Soy Drink. Always stirring, thicken the béchamel. Season with salt and pepper.

Incorporate the chopped fish and the sauce into the bechamel and add the eggs and cheese. Grease with the vegetable margarine and flour the single-portion molds of Ø 7 cm and distribute the mixture. Bake in the oven at 180 degrees for 30-35 minutes.

In the meantime, heat a drizzle of oil with a clove of garlic in a pan, add the tomato puree and season the remaining fish.

Serve the flans decorated with cod with tomato sauce and chopped parsley.